WORKSHOPS
Let Yourself Be Bold
Learn to SPEAK UP and handle conflict in this workshop -- while still having fun!
What you will learn:​
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Emotional Control -- Get tools to handle conflict without getting overwhelmed by trauma triggers, guilt and anxiety.
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Communication -- Do a deep dive into communication skills to listen better and express yourself clearly.
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Assertiveness -- Learn the steps to assertiveness, mistakes to avoid, and get real practice in a safe group environment.
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Conflict Resolution -- Get tools to navigate disagreements in a logical way, learn how to de-escalate difficult conflicts, and get fun practice with the group (really!). ​​​​​
G​​roup Information:
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Meets once a week for 90 minutes
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Format: Lecture, discussion and activities*
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Group size: Limited to six people​​
Why train with Conquer Conflict?
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Dr. Tara's background makes learning interesting and fun.
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The sessions are part lecture and part interactive, so you will have a chance to practice what you learned.
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The group is small and pre-screened so you will be joining like-minded people on the same journey.
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(PS -- Maybe you are not a group kind of person? Ask about my VIP coaching.)
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*Participation is encouraged, but optional. If participating freaks you out, let's discuss.
